{"id":1175,"date":"2018-05-29T13:35:19","date_gmt":"2018-05-29T13:35:19","guid":{"rendered":"http:\/\/globalsalut.com\/es\/?p=1175"},"modified":"2018-05-29T13:35:19","modified_gmt":"2018-05-29T13:35:19","slug":"et-cuides-per-fora-per-no-ho-fas-tambe-per-dins","status":"publish","type":"post","link":"http:\/\/globalsalut.com\/es\/et-cuides-per-fora-per-no-ho-fas-tambe-per-dins\/","title":{"rendered":"Si et cuides per fora, per qu\u00e8 no ho fas tamb\u00e9 per dins?"},"content":{"rendered":"<p><strong>A QUI POT AJUDAR LA TER\u00c0PIA GESTALT?<\/strong><\/p>\n<p>La\u00a0Ter\u00e0pia Gestalt\u00a0pot ajudar a les persones que experimentin quadres d\u2019Ansietat, Estr\u00e8s, Pors, P\u00e0nic o F\u00f2bies infundades, Depressi\u00f3, Baixa Autoestima, Timidesa o Inseguretat.<\/p>\n<p>Ajudar\u00e0 a aquelles persones que experimentin dificultat per a gestionar emocions com la ira, la tristor o la por i\/o sentint ressentiment, enveja, gelosia o culpa, que les limitin i les facin infelices o provoquin que facin mal a les persones que estimen al seu entorn.<\/p>\n<p>Tamb\u00e9 ajudar\u00e0 a aquelles persones que es trobin en un proc\u00e9s de dol per la p\u00e8rdua d\u2019un familiar, per la separaci\u00f3 de la parella, la p\u00e8rdua d\u2019una feina o el frac\u00e0s d\u2019un projecte vital i es sentin frustrades, insatisfetes, desorientades, confuses o desmotivades<\/p>\n<p><strong>QUINS CANVIS EXPERIMENTA UNA PERSONA QUE REP TER\u00c0PIA GESTALT?<\/strong><\/p>\n<p>Primer de tot, la\u00a0ter\u00e0pia Gestalt\u00a0no es rep, es fa. Es tracta d\u2019una trobada entre dues persones, on el terapeuta acompanya i dona suport a la persona en el proc\u00e9s que est\u00e0 vivint, perqu\u00e8 pugui activar els seus recursos personals i trobar solucions a les seves dificultats i conflictes emocionals. \u00c9s un treball que es realitza entre dos.<\/p>\n<p>La persona aconsegueix una major consci\u00e8ncia de si mateixa, del seu entorn, i dels seus mecanismes relacionals. Aix\u00f2 li permet flexibilitzar les seves rigideses, legitimar les seves sensacions i les seves emocions, adonar-se d\u2019all\u00f2 que necessita, i donar-se perm\u00eds per aconseguir-ho. Descobreix com donar-se suport a si mateix per reprendre les regnes de la seva vida.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Jose Serrano<\/p>\n<p>Gestalt Coach<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A QUI POT AJUDAR LA TER\u00c0PIA GESTALT? La\u00a0Ter\u00e0pia Gestalt\u00a0pot ajudar a les persones que experimentin quadres d\u2019Ansietat, Estr\u00e8s, Pors, P\u00e0nic o F\u00f2bies infundades, Depressi\u00f3, Baixa Autoestima, Timidesa o Inseguretat. Ajudar\u00e0 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1176,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/globalsalut.com\/es\/wp-json\/wp\/v2\/posts\/1175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/globalsalut.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/globalsalut.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/globalsalut.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/globalsalut.com\/es\/wp-json\/wp\/v2\/comments?post=1175"}],"version-history":[{"count":3,"href":"http:\/\/globalsalut.com\/es\/wp-json\/wp\/v2\/posts\/1175\/revisions"}],"predecessor-version":[{"id":1179,"href":"http:\/\/globalsalut.com\/es\/wp-json\/wp\/v2\/posts\/1175\/revisions\/1179"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/globalsalut.com\/es\/wp-json\/wp\/v2\/media\/1176"}],"wp:attachment":[{"href":"http:\/\/globalsalut.com\/es\/wp-json\/wp\/v2\/media?parent=1175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/globalsalut.com\/es\/wp-json\/wp\/v2\/categories?post=1175"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/globalsalut.com\/es\/wp-json\/wp\/v2\/tags?post=1175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}